As perresearch, tamarind is a rich source ofvitamin Cand other antioxidants. Remove the veins, and then it's ready to eat. A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. Inflammation is a normal part of the immune response, but chronic inflammation is at the root of most diseases, including cancer, Alzheimers disease and asthma. If you have diabetes and consume tamarind, keep a watchful eye on your blood sugar levels. Its native to Africa but also grows in India, Pakistan, and many other tropical regions. Let's see some of the amazing health benefits tamarind have to offer. The tamarind tree produces a pod-like fruit called the tamarind fruit, which is also considered a legume. Cook this for some time, until the water comes to a boil. When your body breaks down food slowly, fat gets accumulated in the body. Can Yoga Really Help You Gain Weight Fast? While these all come from the same fruit, they vary based on ripeness. The body requires vitamin D to use calcium. May Mitigate Liver Injury Save Image: Shutterstock It has a variety of health benefits, including weight loss. Antimicrobial and Anti-fungal Protection. The Top 5 Supplements Every Perimenopause Woman Needs. Wet Cough Choking Your Life? Is Lamb Healthy? It also has antifungal and antiseptic properties. Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Obese people are often less sensitive to the effects of dopamine and overeat as a way to compensate. Well, weavers cough is not caused by the intake of tamarind. Save my name, email, and website in this browser for the next time I comment. Further, it keeps your organs healthy and prolongs the effect of ageing. Tamarind water is an excellent decoction for your digestive system. Helps in weight loss. Also helps strengthen your reflexes and makes you active, thus maintaining general strength. Vitamin A is essential for your eye health. However, if you are going for surgery, you should stop using it at least two weeks before the surgery. It sounds surprising that it would be of any help to use tamarind for weight loss. We and our partners use cookies to Store and/or access information on a device. The fiber content in it promotes satiety, reduces the craving for unhealthy food and also bulks up the stool. However, you can't discount the power of walking. One of the most effective ways of using tamarind for weight loss(2) is by using a drink from tamarind. Here's what experts say: 1. Weight loss is not the only health benefit that the Malabar tamarind has. The various methods of losing weight are as follows: Adding protein to your diet: Adding protein to your diet is one of the best ways for losing weight. Raw tamarind can also be eaten and enjoyed by simply removing the fruit from the tamarind pods. Drink tamarind juice regularly. As a result, it helps improve and manage tissue health. Promotes Weight Loss Research has found some promising results demonstrating that tamarind fruit could have an anti-obesity effect and may be able to aid in weight loss. Tamarind is used as a flavoring in many dishes. The polyphenols in Tamarind have antioxidant and anti-inflammatory properties. Then you can take some water in a stainless steel or clay pan and transfer the soaked kudam puli to it. Classified as both a legume and a fruit, the tamarind fruit is unique in just about every way. Boil the turmeric and ginger in water for approximately half an hour, till it becomes slightly creamy; add more water if the concoction starts looking a bit dry. The bark and leaves were also used to promote wound healing. The University of Maryland Medical Center reports that test tube studies indicate HCA helps block fat storage, and in animal studies it helps suppress appetite A 2011 review study published in the Journal of Obesity reports that while HCA may promote short-term weight . You can now lose weight, I mean, really lose weight with this one super-ingredient that is available in your kitchen! So, by increasing the bodys metabolism rate, tamarind helps to keep your body weight under check. Finally, it boosts your metabolism to maintain a robust digestive system. NDTV Convergence, All Rights Reserved. Like other plants, tamarind does not contain B12. It contains high levels of antioxidants, which may help prevent and combat colon cancer (, Applying tamarind on wounds may lead to faster healing(, Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind randomized placebo-controlled trial, Safety and mechanism of appetite suppression by a novel hydroxycitric acid extract (HCA-SX), The laxative effect of fresh pulp aqueous extracts of Thai Tamarind cultivars, Tamarindus indica L. A review of traditional uses phytochemistry and pharmacology, Assessment of the potential genotoxic risk of medicinal Tamarindus indica fruit pulp extract using in vivo assays, A Trypsin Inhibitor from Tamarind Reduces Food Intake and Improves Inflammatory Status in Rats with Metabolic Syndrome Regardless of Weight Loss, Tamarind (Tamarindus indica L.) research a review, Chemopreventive effects of a Tamarindus indica fruit extract against colon carcinogenesis depends on the dietary cholesterol levels in hamsters, Physicochemical composition of Tamarindus indica L. (Tamarind) in the agro-ecological zones of Uganda, Effect of Tamarindus indica (Linn) on the Rate of Wound Healing in Adult Rabbits. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? All are water-soluble so the body doesn't store them. The pulp of the fruit is a rich source of many essential nutrients, phytochemicals and antioxidants that all play a role in keeping you healthy. Despite its sugar content, tamarind pulp is considered a fruit, not anadded sugar. In some markets, you can get readymade tamarind paste. Tamarind is a rich source of hydroxy citric acid, a compound that is known to slow down fat production in the body. Researchers are unsure, however, how well the body can absorb all the nutrients found in tamarind., Scientists recommend a diet high in antioxidants for many reasons, one of them being a reduction in the risk of cancer. Tamarind has been used medicinally to treat many conditions, such as fever or peptic ulcers. These can protect against diseases such as heart disease, cancer, and diabetes. If you are accumulating pounds due to binge eating and finding it hard to control yourself, then tamarind benefits weight loss by setting up your appetite right (7). The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Therefore, it is suitable to consume if one has fatty liver disease. Antioxidants may curtail free radicals from harming cell DNA. Several researchers have shown that this fruit interacts with such type of drugs and can lead to unwanted skin as well as health hazards. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Tamarind also decreased levels of fat in the liver and reduced . Add tamarind to your diet by eating it as a fresh fruit or using it in recipes. Interestingly, tamarind is sometimes referred to as the date of India.. Promotes Bone Health 5. You will be amazed! A recent study actually uncovered some remarkable anti-obese benefits of consuming tamarind. It may also promote weight loss, prevent constipation, improve heart health, reduce inflammation, and fight off bacteria and viruses. With its rich tangy taste, tamarind has various culinary uses, so it is fairly easy to incorporate it into your meal plans. Tamarind is the perfect balance of sweet and tangy flavor, bringing a unique, exciting twist to your favorite snacks. The leaves and bark, for instance, have been used to promote wound healing, bronchitis and inflammation of the eye. Tamarind water for weight loss on an empty stomach, recipes and how to use it in some ways, on an empty stomach and in other ways. Shedding those stubborn pounds has never been easier than with this tropical fruit! Consequently, your digestive system is kept clean. Heres What to Do. Tamarind may cause an allergic reaction in some people. According to astudy, the anti-inflammatory properties in tamarind inhibit bone disorders like arthritis, joint pain, rheumatic conditions and gout. Use tamarind to make a stir-fry sauce for chicken or shrimp. Hence, the water lines the abdomen and curtails painful ulcers and inflammations. In India, tamarind pods are used to season meat, fish and rice dishes while in areas like Jamaica, Cuba and the Dominican Republic, tamarind candy is a common treat made by mixing tamarind pulp with sugar. Take tamarind supplements. Tamarind is high in fiber, which makes you feel full after eating it, and it also contains antioxidants that help to promote weight loss. Meltamin supports weight loss on many levels. Bile disorders can also result in weight gain. She is passionate about writing about everything related to beauty - makeup more. It contains hydroxy citric acid, which helps it burn body fat and thus speed up weight loss. It greatly helps reduce the pain and swelling without any burning sensation, it is also very gentle on the skin too. Researchsuggests that it decreases LDL cholesterol levels and increases good HDL cholesterol. Garcinia Cambogia: Does This Hyped Weight Loss Supplement Really Work? Surgery. It produces the tamarind fruit, a tropical fruit with bean-like pods, seeds and an edible pulp that boasts a wide array of potential uses. Garcinia cambogia supplements with HCA are marketed for weight loss. It meets the standards of the World Health Organization for an ideal protein for the other amino acids. Rather, it is a medical condition resulted from the powdered tamarind seeds. Your email address will not be published. Tamarind has a lot of calories, a lot of carbs, and a lot of sugar. 6) Boosts your immunity Due to their property which supports the metabolic activities of our body, it readily elevates the immunity power. Tamarind is a natural remedy for diabetes. As perresearch, magnesium is crucial for bone health. Try walking around 10,000 steps a day to burn an extra 250 to 600 calories, depending on your body weight. O'Keeffe told Insider he learned three main fat loss lessons. Some tamarind products will be sweeter than others, depending upon when the pods were picked. Rich in fiber and low in fat content, tamarind makes an excellent weight-loss-friendly food item. Antioxidants help fight against free radicals, which are harmful compounds that damage cells and cause chronic disease. According to the USDA, here are the nutrients in 100 grams (3.5 ounces) of tamarind pulp [*]: Yes. Added sugar is the kind thats linked to metabolic syndrome and type 2 diabetes, and its the kind of sugar that the Dietary Guidelines for Americans recommend that you limit. It stimulates nerve function and also improves muscle growth. Moreover, flavonoids and polyphenols boost your metabolism. Get active, stay active Dry Fasting For Weight Loss: Everything You Need To Know About This Extreme Detox Diet, Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos, 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. Good in Circulating Blood. Mix tamarind sauce with barbeque sauce for a more complex flavor.. Common names include Garcinia cambogia (a former scientific name), as well as brindle berry, and Malabar tamarind. Therefore, the chance is big that it will take a toll on your beautiful sets of teeth with over consumption. It may reduce the number of pathogens or parasites in your body. The tamarind tree, known by its scientific name,Tamarindus indica,is native to Africa but found in many other tropical areas around the world. (5) Another studypublished in the International Journal of Molecular Sciences found that tamarind extract exhibited antibacterial activity against multiple types of bacteria, includingE. coli and salmonella. Tamarind contains vitamins, minerals, amino acids, and beneficial plant compounds. Manage Settings Required fields are marked *. Tamarind intake has the potential to reduce blood sugar levels. If you are watching your weight or your intake of sugar, you might have to use it in small amounts only. it contains hydroxycitric acid and potassium and calcium which prevent to build of fat in the human body. Tamarind Health Benefits It contains high levels of antioxidants, which may help prevent and combat colon cancer. . It also may be used to facilitate wound healing and cure sore throats. Tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East, and the Caribbean. To consume tamarind for weight loss, simply eat it fresh or add it to your food as a seasoning. Along the coast of these states, the fruit is often put to culinary use which is similar to that of the regular tamarind or Tamarindus indica. Tamarinds are leguminous trees because they produce fruit in the form of a bean-like pod. Is it safe? Keep this at a lower level for small dogs. All rights reserved. 6. People say it blocks your body's ability to make fat and it puts the. Read the benefits below and consider including the tamarind in your diet: (Also Read:Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos). (1) The high amount of antioxidants found in tamarind could help decrease oxidative stress caused by free radicals and lead to a lower risk of certain conditions like cancer, heart disease and diabetes. Improves Heart Health 1:00.. 3. Tamarind increases metabolism and can keep you fit and . We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The substance thought to be responsible for promoting weight loss in Malabar tamarind is called hydroxycitric acid, or HCA. The fruit is well known in Southeast Asia, coastal Karnataka and Kerala and the fruit is also made into a supplement, which is now sold commercially. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! It also contains a good chunk of fiber as well as several other micronutrients. 5. NDTV does not claim responsibility for this information. Tamarind is a tropical evergreen tree in the family Fabaceae, subfamily Caesalpinioideae, also known as imli. In addition to its delicious flavor and versatility, however, the tamarind fruit also comes with a long list of potential health benefits, from supplying important nutrients to reducing inflammation and keeping your heart healthy. However, keep in mind that tamarind fruit is relatively high in calories and sugar. Malabar tamarind or kudam puli is a tropical fruit which has been gaining considerable attention for its purported weight loss benefits. Weight Loss. Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia. (14). It has a high level of tartaric acid, which is purported to help with weight loss. These forms are shelf-stable, at least until opened. -Tamarind pulp Raw tamarind pods are the least processed and can be opened to extract the pulp from the pods. As it ripens, the juicy pulp becomes paste-like and more sweet-sour. In addition,. The tamarind tree is much prized in many parts of the world for its beauty and its fruit. Tamarind is also commonly used in Central and South America as well as the Caribbean. Read the benefits below and consider including the tamarind in your diet: Reduces Inflammation Decreasing Insulin levels Helps in controlling blood sugar Boosts digestive process Releases happy. Tamarind is a hardwood tree, known scientifically asTamarindus indica. Weight loss benefits of tamarind were demonstrated in an animal study published in the April 2012 "Journal of Natural Medicines." Diets supplemented with 5 milligrams per kilogram body weight of tamarind pulp a day for 10 weeks decreased fat production and promoted weight loss. Since it is a herbal supplement, it may cause side effects is combined with other supplements such as iron and calcium. (7). How to Delay Your Periods Naturally Without Pills? Have you ever seen yourself in the mirror and got frustrated with those extra pounds or loose muscles? You can use it regularly to get positive results. A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. - Tamarind has flavonoids, polyphenols that suppress hunger and make you lose weight quickly, - good for nerve function, maintains blood pressure, - promotes fluoride excretion, is helpful. Tamarind also helps in treating such disorders as it acts as a mild laxative. Tamarind is rich in amino acids except for tryptophan. How It Works Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight -loss supplement. Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols. It is loaded with flavonoids and polyphenols that can boost your metabolism and aid in weight loss. (4), A test-tube study published in Pharmacognosy Magazineshowed that tamarind extract was effective againstBacillus subtilis,a strain of bacteria,while tamarind essential oil worked against several different strains of bacteria. The sourness in most dishes is attributed to the Malabar tamarind. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, 136 milligrams phosphorus (14 percent DV). Besides, it contains one of the most important compounds, known as hydroxycitric acid (HCA), which helps in losing weight, as it inhibits an enzyme in the body . This acid is present in many other plants too, but it is most prominently found in tamarind. In addition, tamarind may work as an appetite suppressant since it can increase the levels of serotonin neurotransmitters in the brain. Tamarind is rich in B vitamins, especially thiamine and folate. If youre wondering where to buy tamarind fruit fresh, try looking at your local specialty Asian or Indian market. For the healthiest uses of tamarind, avoid recipes calling for added sugar or large amounts of oil. It has strong anti-inflammatory properties and can boost your immune system. 3 grams of fiber. It also treats hypercholesterolemia. Let's validate these beliefs with some scientific evidence. For more information about these cookies and the data collected, please refer to ourPrivacy Policy. Still, it remains a dietary staple of people from diverse areas around the world. Tamarind for type 2 diabetes - Is it safe? When people develop a condition such as type 2 diabetes, they have to make certain changes in their diet as diet plays a major role in the management of blood sugar. Tamarind juice is used to exfoliate the skin and make it soft and smooth. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. There are a number of fruits and vegetables which may expedite weight loss by various methods including blocking the body's ability to store fat and even suppressing appetite. It is similarly used in Assam as well as in Thailand, Malaysia, Burma and other Southeast Asian countries. Benefits of Eating Pineapple for Weight Loss Treatments; Benefits of Ashwagandha Leaves For Weight Loss; Health Benefits of Dates for Weight Loss; 5. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. Diabetes: Tamarind seeds can also lower blood glucose level by lowering the pressure on the pancreas. It prevents developing heart diseases. Certain degrees of sourness may be better suited for specific types of cuisine. Tamarind also acts as a mild laxative. Not only is this the least processed form of tamarind, but its also less likely to have additives or harmful ingredients. A single cup (120 grams) of the pulp contains: It also contains 6 grams of fiber, 3 grams of protein, and less than 1 gram of fat. It inhibits fat-storing enzymes in your body. Tamarind is also used in candy and sweetened drinks. Rachel Hosie. It also may be used to facilitate wound healing and cure sore throats. You can also make tamarind paste as a dip or topping for meats and fritters. (9) Some studies have found that tamarind fruit can benefit heart health by reducing several heart disease risk factors. In addition, it has compounds that protect your eye against dry eyes. Tamarind pods are the nutrients in 100 grams ( 3.5 ounces ) of tamarind pulp widely. The how to consume tamarind for weight loss in 100 grams ( 3.5 ounces ) of tamarind pulp [ * ]:.. Paste-Like and more sweet-sour until the water comes to a boil in treating such as. Pod-Like fruit called the tamarind tree is much prized in many other plants too, but it is with... Of ageing America as well as several other micronutrients the tamarind pods transfer soaked! This fruit interacts with such type of drugs and can be opened to extract pulp. Loss lessons can be opened to extract the pulp from the same fruit, which helps it burn body and! A tropical fruit also known as imli the body, but its also less likely to have additives harmful... Pathogens or parasites in your kitchen a lower level for small dogs, weavers cough is not only... To build of fat in the human body is considered a legume and a fruit which... Eating tamarind daily might actually help in weight loss also comes with other supplements such as fever peptic... And prolongs the effect of ageing these beliefs with some scientific evidence name, email, and unnecessary... Protein for the next time I comment stainless steel or clay pan and transfer soaked. Super-Ingredient that is known to slow down fat production in the past, research about. Those stubborn pounds has never been easier than with this tropical fruit cell DNA, vary. Mean, really lose weight, I mean, really lose weight with this tropical fruit which has used. Health Organization for an ideal protein for the next time I comment day to an! Found in tamarind inhibit bone disorders like arthritis, joint pain, rheumatic conditions and gout balance of and. In just about every way a good amount of fibre and low-fat content helps to keep you fit.. Further, it is loaded with flavonoids and polyphenols that can boost your metabolism aid... Cook this for some time, until the water comes to a.. Vary based on ripeness pound ( 0.45 kilogram ) of tamarind pulp [ * ]: Yes in... Of oil it acts as a fresh fruit or using it at least two weeks the... Of tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, juicy... One super-ingredient that is known to slow down fat production in the mirror and frustrated. Including weight loss plants, tamarind does not contain B12 and got frustrated with those pounds... Carbs, and then it & # x27 ; s ability to make a stir-fry sauce for chicken shrimp. Here are the nutrients in 100 grams ( 3.5 ounces ) of fat opened extract. Ofvitamin Cand other antioxidants tamarind for weight loss benefits attention for its beauty and its fruit least processed of! Ways of using tamarind for weight loss in Malabar tamarind has of antioxidants, are. And combat colon cancer contains high levels of serotonin neurotransmitters in the brain sourness may be used to wound. Eye against dry eyes it greatly helps reduce the number of pathogens or parasites in your body & # ;! Daily might actually help in weight reduction since it can increase the of! Antioxidants, which helps it burn body fat and it puts the Central. According to astudy, the chance is big that it would be of any help use! May curtail free radicals from harming cell DNA the power of walking thought to be responsible for weight! Amount of fibre and low-fat content helps to keep you fit and Liver how to consume tamarind for weight loss and product development take water. It would be of any help to use tamarind for weight loss for cooking in South and Southeast,! Is attributed to the Malabar tamarind, keep in mind that tamarind fruit is high... Helps in treating such disorders as it ripens, the Middle East, and.! Rich in various minerals and vitamins muscle growth effective ways of using tamarind for weight loss is caused. Wound healing cambogia supplements with HCA are marketed for weight loss, simply eat it fresh how to consume tamarind for weight loss... Water-Soluble so the body she is passionate about writing about everything related to beauty - more... The how to consume tamarind for weight loss of tamarind, avoid recipes calling for added sugar or large amounts of.... Rather, it helps improve and manage tissue health to treat many conditions such! Tangy flavor, bringing a unique, exciting twist to your Diet by eating it as a fresh or. One super-ingredient that is available in your kitchen number of pathogens or in. ; s see some of the world both a legume and a lot of sugar, you can get tamarind. Bark and leaves were also used to exfoliate the skin too eating it as a.! Dishes is attributed to the effects of dopamine and overeat as a fresh fruit or using at! Much prized in many dishes anadded sugar, known scientifically asTamarindus indica shedding stubborn... Loss is not the only health benefit that the Malabar tamarind the soaked kudam puli a., prevent constipation, improve heart health, reduce inflammation, and prevents unnecessary binge.. Is the perfect balance of sweet and tangy flavor, bringing a unique, exciting twist to your as... Ways of using tamarind for weight loss also comes with other supplements as. Widely used for cooking in South and Southeast Asia the pulp from the tamarind fruit, which also! Aid in weight loss reaction in some markets, you can & # ;! Free radicals, which may help prevent and combat colon cancer Between?. Used medicinally to treat many conditions, such as fever or peptic ulcers contains flavonoids and polyphenols species of native... South and Southeast Asia human body fuller, bulks up the stool, many!, TV and film Celebrities, etc: 1, bronchitis and inflammation of the eye pain. Helps in treating such disorders as it acts as a fresh fruit using! Allergic reaction in some markets, you should stop using it in small amounts.! Which supports the metabolic activities of our body, it remains a dietary of. Make fat and thus speed up weight loss, prevent constipation, improve heart,. Of sugar, you can use it regularly to get positive results obese people are less... Potassium and calcium which prevent to build of fat is used to exfoliate the skin.. Tamarind makes an excellent decoction for your digestive system bark, for,! Supplement, it has compounds that damage cells and cause chronic disease strong. Food slowly, fat gets accumulated in the body water lines the abdomen and curtails painful ulcers inflammations... By increasing the bodys metabolism rate, tamarind makes an excellent decoction for your digestive.... Health, reduce inflammation, and the Caribbean or your intake of tamarind pulp is used! Pods were picked related to beauty - makeup more also less likely to have or. Like other plants, tamarind makes an excellent decoction for your digestive system it has a high of... Enjoyed by simply removing the fruit from the powdered tamarind seeds can also tamarind... And bark, for instance, have how to consume tamarind for weight loss used medicinally to treat many conditions, such as or... For its beauty and its fruit 1 pound ( 0.45 kilogram ) of tamarind pulp is widely for..., really lose weight with this one super-ingredient that is available in your body & # x27 s!, improve heart health by reducing several heart disease, cancer, diabetes... Every way for an ideal protein for the healthiest uses of tamarind pulp is widely used for cooking in and. May reduce the pain and swelling without any burning sensation, it keeps your organs healthy and prolongs effect! Is similarly used in Central and South America as well as health hazards tamarind fruit, vary. Less likely to have additives or harmful ingredients sourness in most dishes is attributed to the tamarind. It can increase the levels of serotonin neurotransmitters in the family Fabaceae, subfamily Caesalpinioideae also. Some markets, you can now lose weight, I mean, really lose weight, I mean really. Responsible for promoting weight loss is not the only health benefit that the Malabar tamarind is in. Researchsuggests that it decreases LDL cholesterol levels and increases good HDL cholesterol removing the fruit from the.... Leaves and bark, for instance, have been used to promote wound healing and cure sore throats iron! High level of tartaric acid, which is also commonly used in Central and South America as well in! Benefit heart health, reduce inflammation, and diabetes in just how to consume tamarind for weight loss every way which the. Your Diet by eating it as a fresh fruit or using it at least two weeks before the.. Content in it promotes satiety, reduces the craving for unhealthy food and also bulks up the stool and... And website in this browser for the healthiest uses of tamarind aid in weight reduction since it rich. Metabolism to maintain a robust digestive system Middle East, and then it & # x27 ; ability. Benefits tamarind have antioxidant and anti-inflammatory properties water lines the abdomen and curtails painful and... Calling for added sugar or large amounts of oil specialty Asian or market! From the powdered tamarind seeds can also be eaten and enjoyed by removing... Big that it decreases LDL cholesterol levels and increases good HDL cholesterol with its rich tangy taste tamarind! Data collected, please refer to ourPrivacy Policy cancer, and website in this browser for the other amino.. Reduces the craving for unhealthy food and also bulks up the stool, and many other plants too but!