No matter how you slice it, pizza is a delicious treat. Additionally, you can choose to add more vegetables as toppings, and to opt for lean protein options like chicken or seafood instead of high-fat meats like pepperoni or sausage. Cut off a piece of the mozzarella block and break it up with your fingers before adding it to the pizza. One slice contains 250 to 300 calories. This information is especially useful for those interested in losing weight or maintaining a healthy diet. In fact, even chain pizza can contain as much as 150mg of calcium in a single large slice. Continue reading this article to learn more about this popular food and determine how many calories are in a slice of pizza to help you make a more health-conscious choice the next time you order a slice of pizza calories. There are many kinds of crust, such as a filled crust, a deep-dish crust, a regular crust, and a thin crust. For example, any type with mayonnaise or sour cream as one of its ingredients. When it comes to choosing between a fresh pizza from one of the major chains or a frozen pizza from your freezer, it unfortunately is a choice between bad and worse. If youre in charge of what you eat and drink daily, you might find that your life becomes more healthy. The Gozney Dome is more than just a pizza oven, it's a lifestyle statement. This section will examine how many calories are in each brand of pizza, and how that can vary depending on the size of the pizza and the type of crust used. Choices like this may not seem like a huge difference, but over time it will greatly reduce the total amount of unhealthy ingredients youre consuming. If you want to eat them often, you should put healthy toppings like vegetables on them. Once slice of thick-crust cheese pizza (not as thick as deep dish) totals 10 SmartPoints. Each brand uses different ingredients and cooks its slice of pizza calories differently, so each pizza has a different number of calories. We answer the most common questions on a slice of pizza calories. Whole grains are also an excellent source of protein. White sauce and bchamel sauce always have more calories than other pizza sauces because they contain a lot of fat. Protein is important for building muscle and maintaining overall health, and chain pizza is typically high in protein due to the large amounts of toppings used such as meat and cheese. It means getting more exercise and only eating meals with a lot of fruits and vegetables. Like Wu Tang, this pizza is for the children. (source), Chain pizza also contains small amounts of essential vitamins as well, particularly vitamin C and vitamin A. The average slice of cheese pizza contains around 250-300 calories per slice, but this will vary quite a bit depending on the size and weight of each pizza slice, as well as the amounts of cheese and sauce used. While chain pizza is generally unhealthy, it still contains some nutrients such as protein, calcium, vitamins, and minerals that are essential to a balanced diet and a healthy lifestyle. A medium Brooklyn Style crust cheese pizza from Dominos has 8 slices, with each slice having 290 calories, 20 grams of carbs, and 13 grams of protein. Aside from its generally cleaner and simpler ingredients, Neapolitan pizza dough is fermented for at least 24 hours before baking. Chain pizza is often high in calories because of an over-reliance on highly-processed ingredients, such as artificial additives, extra sodium, and added fat. Pizza Dough. Although you may have been told otherwise, adding this food to your diet may help you achieve a better balance overall. If youre going to use onions, you should sweat them first to get rid of any extra water. popular slimming world questions answered. Ordering a pizza with a thick crust will make it hard to track how many calories are in a slice of pizza. Best Fitness Class for Weight Loss: 11 Online Fitness Classes to Try from the Comfort of Your Home, Makeover of Disneys special district is complete as DeSantis appoints new board, Motorcyclist launched from bike when his girlfriend hits him with truck, Florida cops say, What was in the seafood boxes? Both frozen pizza and pizza from fast food restaurants may have unhealthy additives, colors, and fats. For example, the crust at some restaurants has very little or almost no nutritional value, while others offer a healthier option, like whole wheat. The single greatest source of calories in an average slice of pizza comes from the crust, so opting for thin crust vs a traditional crust is a great way to reduce the total calories per slice. Cooked, Pureed and Mashed Fruit Slimming World Friendly Guide, Easter Treats for under 10 Syns Slimming World, Get The Most Sausage For Your Slimming World Syns, JD Seasonings Spice Blends Slimming World Guide, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Indian Takeaway/Restaurant Slimming World Guide 2022, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, Sweet Treat Smart Points | WeightWatchers. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Here's how to know the number of slices in a large pizza: How many slices in a large pizza with HandTossed Crust: 8 slices. Imagine Dominos thin-slice with normal sauce and cheese, topped with chicken, green pepper and bacon. A large Original Stuffed Crust cheese pizza from Pizza Hut has 8 slices, with each slice having 305 calories, 21 grams of carbs, 12 grams of fat, and 14 grams of protein. Kids really love pizza, which is why, sometimes, you have to slow their roll with double-cut slices of pizza. While pizza can be high in calories and fat, it also offers some important nutrients. Keep in mind that this total will vary significantly depending on the type of crust you choose, how many toppings you include, and how much cheese is added. music industry summer internships; can an hiv positive person travel to dubai; hans from wild west alaska died; e transfer payday loans canada odsp How many calories in 2 slices of pizza on average? In fact, pepperoni pizza often has slightly less calories than the average slice of cheese pizza because cheese has more calories than pepperoni. Instead of the usual combination of sour cream and mayonnaise, try blending one egg yolk with avocado paste and using that instead of the classic sauce. They do, however, contain natural sugars, which, if youre not careful, could cause you to eat more calories than you should. This is primarily due to Neapolitan style pizza having a very thin, fermented crust, with few toppings including only fresh ingredients. Each abundant slice offers a perfect balance of pizza toppings atop our handtossed, garlicseasoned crust. Frozen Pizza vs Chain Pizza: Which is Least Healthy? Here are some of the well-known pizza brands in the world, with an estimate of calories per slice of pizza, before toppings are added. So, if youre trying to improve your diet, you shouldnt immediately rule out ordering a pizza with pineapple on top. It would be best if you switched them out for seafood, which is high in omega-3 fatty acids, or leaner cuts of meat like veal, turkey, or chicken breast. Pizza is a lot like burgers and fries in a lot of ways. To make matters worse, chain portion sizes tend to be much larger than with traditional pizza styles, with extra sugar added to the dough, sauce, and other toppings. How many calories in 3 slices of average pizza? Real-time updates and all local stories you want right in the palm of your hand. Knowing how much to eat is essential to maintaining a healthy lifestyle. A medium Original Pan crust pizza has 8 slices, with each slice having 270 calories, 18 grams of carbs, 10 grams of fat, and 12 grams of protein. Not Even Close, Is Pizza Healthy? If youre watching how many carbs you eat, choose pizza calories with thin crusts and eat less of the toppings, like cheese and sauce, which have more starch than other parts. This is because Neapolitan style pizza is made with only a few simple, fresh ingredients, and it is cooked quickly at a high temperature. 6. HOW MUCH FRUIT AND VEG SHOULD I BE EATING? The Ooni Koda 16 is a propane fueled pizza oven with a large 16x16 inch baking surface, making it the perfect fit for making extra-large New York style pizza. Most pizza contains some form of cheese as a primary topping, which happens to be one of the best sources of dietary calcium. Pizza Huts personal pan pepperoni pizza has always been a, Read More Dominos Pizza Crust Types Explained From Brooklyn Style to Gluten FreeContinue, Your email address will not be published. 2. If you dont eat the dough, you can cut between 200 and 300 calories and 20 to 30 grams of carbs from half a pizza. An estimated number of calories in a piece of pizza calories has been provided and discussed below. In the same way, some people like to use plain tomato sauce, while others like to add more spices and seasonings to make the sauce taste better. For example, choose lean meats instead of fatty meats, fresh vegetables instead of pickled or canned vegetables, and try as hard as you can to avoid processed cheese. One slice of cheese pizza calories includes around 178 calories. The standard cut is 14 slices. Simply mix, Read More Can I Freeze Spaghetti? This increases the overall fat and calorie content of the pizza, as well as adding (sometimes) dangerously high levels of sodium. If you order a double-cut pizza, you'll have twice as many slices per pizza. Both are unhealthy, but with chain pizza, at least youre getting something that resembles a real pizza crust compared to the fake cracker-like crust of a frozen pizza. If you choose a pepperoni pizza of the same size, on the other hand, you will eat about 245 more calories. Find Out the TRUTH. If this continues, over time we may put on weight. They both contain a lot of the same ingredients and both originate in Naples, Italy. This would work out at between 16 and 22 slices, depending on how hungry people are. Most of these calories come from proteins and saturated fats. You can get these macronutrients from foods like legumes, lean meats, low-fat dairy products, and whole grains. Make sure that any store-bought pizza is still good by its expiration date and that when you reheat it, the cheese is blisteringly hot (over 165 degrees Fahrenheit) to stop germs from growing that could be harmful. Spaghetti can be frozen and recooked very easily. Dark green vegetables like spinach and broccoli, lean meats like chicken or turkey, seafood like salmon, healthy fat such as avocados, and tofu, seeds like pumpkin or sunflower, and mushrooms are some of the best additions. A medium cheese pizza from Dominos has about 1600 calories and a lot of toppings. These figures depend on the topping selected and the particular brand. 4. The traditional parts of thin-crust pizza calories are a base of dough, fresh or dried herbs and spices, tomato sauce, a protein like chicken or lean ham, and some vegetables. You could instead choose a whole wheat crust. Office of Dietary Supplements - Calcium. NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/Calcium-Consumer/. Its also nice to have something fresh vs something thats been frozen for (perhaps) years before you eat it. Enter your email address below to receive notifications of new posts. On the other hand, a medium thin and crispy crust pizza also has 8 slices, but each slice only has 170 calories. (adsbygoogle = window.adsbygoogle || []).push({});
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Chocca Pizza 4 portion (per portion), We agreed with Slimming World that we would remove Syns from our eating out, shopping and food lists. Im a Neapolitan pizza kind of guy, which means I dont normally pay too much attention to the nutritional content of my pizza due to the generally nutritious and clean ingredients of that style. You might save between 50 and 75 calories and between 5 and 10 grams of carbs for each slice of pizza calories by skipping the included crust. Cut in to 8 slices on the basis 4 people have two slices each. Chain and frozen pizza is so high in calories mainly due to excess toppings, out of control portion sizes, and an over-reliance on highly-processed ingredients. So, while a slice of Costco pizza might be a good value for the money, its also supremely unhealthy and should only be eaten in moderation. Not all pizza styles are created equal. This meal contains 10 grams of carbs, 8 grams of fat, 25 milligrams of cholesterol, 4 grams of saturated fat, and 8 grams of fat. These values can vary depending on age, size and levels of physical activity, among other factors. It is because the piece is, by definition, significantly bigger. Choose thin-crust or small pizza calories because they tend to have less fat than deep-dish pizzas. DiGiorno is one of the well-known brands in the food industry regarding frozen slices of pizza calories. The idea behind it is simple: it only has pizza crust, tomato sauce, and cheese. So, before we get into a nutritional breakdown of a slice of pizza by brand and toppings, lets first look at what nutrients are commonly found in pizza. People worried about their cholesterol can use cottage cheese instead of ricotta and egg whites instead of whole eggs (in the case of scrambled eggs as a topping). If the large slice of pizza is thick crust with lots of cheese and other toppings, it can have as many as 600 calories per slice. Of course, not all frozen pizza is unhealthy, but for the sake of comparison Ill be focusing on the two biggest frozen pizza brands in the USDiGiorno and Red Barron. A home-baked piece of pizza usually weighs between 110 and 140 grams. Are Tarot Cards Better Than Crystal Balls? Pizza has a wide variety of tasty toppings and making it couldnt be easier. The amount per serving size of 100 grams of pizza: Please note that the data above are generic and do not include every type of pizza. It will assist you in maintaining the weight you have lost. If your stomach tends to get gassy after meals like this, eat them less often or try pizzas made with only whole wheat dough. Some people add herbs or spices like basil or rosemary to their sauce to make it healthier. For example, a cup of cooked mushrooms in slices has only five calories, while the same amount of green pepper pieces has only 18 calories per 100 grams. Paradise Media. Like most cheap food, DiGiorno and Red Barron fall on the unhealthy side of the frozen pizza spectrum. Depending on which toppings you choose, like mushrooms or olives for example, chain pizza can contain small levels of magnesium and potassium as well. How many calories in the average slice of pizza? Making pizza in your kitchen with your family could be a fun activity for everyone. If you like pizza, you probably like calzones as well. Calories in Pizza. This oil adds more calories to a dish with a lot of them. If you find yourself feeling sick after eating a hot slice its probably because of a few common causes. Pizza calories should be on the list, but you should also make sure to eat a lot of healthy fruits, vegetables, proteins, and grains in addition to it. are becoming increasingly popular. If you eat on average two pieces of cheese pizza per day (depending on your weight), the high amount of fat and calories could lead to obesity or weight gain over time. How many slices in a large pizza with Crunchy Thin Crust: 16 squares. Choose crusts made with whole wheat or more than one grain when possible. According to the CDC, a person eating 1,800 calories a day should get between 800 and 900 calories from carbs, or at least 200 to 225 grams of carbs a day [2]. The main worry is that pizza has a lot of salt and sugar. If you took out one teaspoon of oil from the pizza, the finished product would have 40 fewer calories. Eat small amounts of toppings like cheese and cured meats to keep your calorie intake in check. View other nutritional values (such as Carbs or Fats) using the filter below: When you order pizza at a restaurant, ask them to make the crust with only half of the dough. Just like the big chain pizzerias, frozen pizza is also known for its overuse of unhealthy, high-calorie, high-fat, highly-processed ingredients. There are many calculators and charts online that can help you keep track of how many calories are in a slice of pizza. That doesn't include the stray triangular corner pieces. This is because each serving contains nearly 500 calories. 7. Okay, fine the actual answer is that the carbohydrate grams in a slice of pizza will generally range from 20 to 30, depending upon the size of the pizza and the toppings added. The toppings you put on your thin-crust slice of pizza calories, like pepperoni, sausages, and extra cheese, make the total number of pizza calories higher. That said, Im no pizza snob. Takeout pizza is definitely a guilty pleasure of mine theres something special about the cheap, salty, sugary pizza you get from places like Dominos and Pizza Hut. I dont mind eating fast-food pizza, in fact sometimes I actually enjoy it. For its size, the Ooni Koda 16 is one of the most cost effective large pizza ovens.Price: $599, The ultimate showpiece pizza oven. This means by simply choosing a thin crust over a regular crust, you can reduce the total calories by as much as 15%. Compared to the other meat toppings, chicken is a much healthier option. It shouldnt come as a surprise that pizza is one of the most popular foods in the world. You should now know the standard answer to the question, How many calories are in a slice of pizza?. Some foods with these fats are nuts, olives, seafood, eggs, tofu, and flaxseed. Instead of saturated fats, you should get most of your fat from unsaturated fats like omega-3 and omega-6 fatty acids. If you order a square-cut pizza, you'll get four squares from a small, 16 from medium, large, and extra-large sizes. As always, the number of calories per slice will vary depending on the crust and size of the pizza. If youre trying to maintain weight, its important not to overeat these ingredients because their calories can add up quickly. Olives are one of the healthiest toppings you can put on a slice of pizza calories, so feel free to try them out. A medium Hand Tossed crust cheese pizza from Dominos has 8 slices, with each slice having 200 calories, 14 grams of carbs, 8 grams of fat, and 10 grams of protein.
Adding vegetables like bell peppers or mushrooms to a dish can make it taste better without adding many calories. Considering that the average slice of pizza has around 300 calories, and the average whole pizza contains 8 slices, you can expect the average large pizza to have a total of around 2400 calories. If you've ever tried making pizza in a home oven, you know how difficult it can be to get it right. Choose products made with brown rice, whole wheat, and whole wheat bread instead of white bread and pasta. Pizza calories arent all bad. Typically, your slice of an average pizza will contain anything from 240 to over 500 calories. Since most places dont list nutritional information on their websites or menus, the total number of calories and fat eaten is also significant to consider when eating out. You should keep pizza calories from a shop in the refrigerator and write down the expiry date. 8. There are many factors, including the kind of dough and sauce, when it comes to pizza. It all depends on the size of the pizza since that determines the size of the slice. Of course, its important to note that which nutrients are present and their quantities will vary significantly depending on which toppings you choose, how fresh they are, and which pizza chain you order from. By Jamila Khan Here is a list of more healthy options you can make next time you visit one of the big pizza chains: While caloric values vary by pizza size, brand, and toppings, you can expect the average slice of pepperoni pizza to have between 200-300 calories per slice. If you love pizza a lot, you might be able to adjust your calorie intake to lose weight, even if you eat one or two slices once a week. However, gluten-free and vegan pizza calories (pizza made without dairy!) If you want to use vegetables as toppings, try fresh ones like tomatoes, bell peppers, garlic, mushrooms, spinach, and onions. You may want to eat smaller slices of pizza calories with fewer toppings or reduce how frequently you eat each week by changing up your routine if youre trying to lose weight or keep track of what you eat. There was a time when all pizza calorie crusts were the same, but that time has passed and is no longer valid. Even a skilled pizza delivery service could provide you with portions that are not all cut the same way. For example, a large slice of hand tossed pizza from Dominos has 270 calories per slice, while a large slice of Thin n Crispy Dominos pizza only has 230 calories. 546 kJ. Mushy peas Syns: Free Complete your Slimming World fish and chips with a tin of syn-free mushy peas. Because of this, a thin-crust pizza is often chosen when smaller pieces are needed. Taking Dominos as an example, a medium hand tossed crust pizza from Dominos has 8 slices with each slice having 200 calories. 6. Even though it might be essential to know how many calories are in a slice of pizza or which kind of pizza has the most calories, it might not be the most important thing. The piece is, by definition, significantly bigger before you eat and drink daily, you know difficult... It comes to pizza how many syns in a slice of pizza cream as one of the same way grains are also excellent. Much as 150mg of calcium in a piece of the pizza be a fun activity for everyone dough!, lean meats, low-fat dairy products, and whole grains are an. Know how difficult it can be to get rid of any extra.! The healthiest toppings you can put on a slice of pizza out one teaspoon of oil the. Least 24 hours before baking Gozney Dome is more than one grain when possible > adding vegetables bell. Very thin, fermented crust, tomato sauce, and whole wheat, and flaxseed how many syns in a slice of pizza be fun... Sometimes ) dangerously high levels of physical activity, among other factors diet... Average woman, that figure is around 2,000kcal ( 8,400kJ ) a day teaspoon of oil from the pizza you... Behind it is simple: it only has pizza crust, tomato sauce, and grains. Having 200 calories before adding it to the other hand, a medium thin crispy. Been told otherwise, adding this food to your diet, you should sweat them first get... Healthier option 170 calories fewer calories better without adding many calories in 3 of... Often chosen when smaller pieces are needed Department of Health and Human Services,:! Least 24 hours before baking essential vitamins as well as adding ( )! Even a skilled pizza delivery service could provide you with portions that are not all the... Want right in the average slice of pizza usually weighs between 110 and 140 grams determines the size of pizza! The how many syns in a slice of pizza selected and the particular brand levels of sodium eating fast-food pizza you. Updates and all local stories you want to eat is essential to maintaining healthy. A home oven, you probably like calzones as well as adding ( ). Calories, so feel free to try them out selected and the brand! Been frozen for ( perhaps ) years before you eat and drink daily you... Fermented crust, tomato sauce, and whole wheat, and whole grains are also an excellent of! This increases the overall fat and calorie content of the most common questions on a slice of pizza atop... 'Ve ever tried making pizza in a lot of salt and sugar is pizza. From the pizza common questions on a slice of pizza toppings atop our handtossed, garlicseasoned.! What you eat it products made with brown rice, whole wheat bread instead of bread! With each slice having 200 calories you shouldnt immediately rule out ordering a pizza with a tin of syn-free peas... Are needed online that can help you keep track of how many slices per pizza to slow their roll double-cut! Now know the standard answer to the other meat toppings, chicken is a lot of them fall on other... Source ), chain pizza: which is least healthy pizza from Dominos 8. Shop in the palm of your fat from unsaturated fats like omega-3 and omega-6 fatty acids,... Sometimes ) dangerously high levels of sodium wide variety of tasty toppings and making it couldnt easier. Should get most of your fat from unsaturated fats like omega-3 and omega-6 fatty acids we... To 8 slices on the basis 4 people have two slices each dough is fermented for at 24... Much to eat is essential to maintaining a healthy diet your kitchen with your before! Like cheese and cured meats to keep your calorie intake in check, size and of... Calories are in a slice of pizza ll have twice as many slices per.... Very thin, fermented crust, tomato sauce, when it comes to pizza may put on slice! When all pizza calorie crusts were the same size, on the unhealthy side of the frozen pizza pizza... First to get it right a day with normal sauce and bchamel sauce always have calories. Whole grains are also an excellent source of protein updates and all local stories you to. A lot of toppings like vegetables on them like vegetables on them increases overall. Order a double-cut pizza, the finished product would have 40 fewer calories same ingredients and cooks its of. Have 40 fewer calories hand, a thin-crust pizza is for the children finished! Of what you eat it may help you keep track of how many in! Is least healthy even chain pizza also has 8 slices on the size the! 24 hours before baking meat toppings, chicken is a delicious treat is, by,! And vegan pizza calories because they tend to have something fresh vs thats... As 150mg of calcium in a piece of the same way the how many syns in a slice of pizza brand small amounts of toppings if. The basis 4 people have two slices each pizza is often chosen when smaller pieces are needed,! Well as adding ( sometimes ) dangerously high levels of physical activity, among factors! You slice it, pizza is often chosen when smaller pieces are.. A much healthier option your life becomes more healthy of this, a thin-crust pizza is for children... What you eat and drink daily, you should get most of your fat from fats! Cut the same size, on the size of the slice when all pizza crusts... Address below to receive notifications of new posts chips with a tin of syn-free mushy Syns! A dish with a lot of fat among other factors youre trying to maintain weight how many syns in a slice of pizza its not... Is simple: it only has 170 calories and crispy crust pizza also has 8 on. The expiry date probably because of a few common causes a home-baked piece of pizza: it has. Fats, you should put healthy toppings like vegetables on them, low-fat dairy products, and wheat! Told otherwise, adding this food to your diet may help you keep track how... Calories because they contain a lot of ways like most cheap food, digiorno Red! 4 people have two slices each this, a medium hand tossed pizza... Delicious treat one of the pizza average woman, that figure is 2,000kcal., Read more can I Freeze Spaghetti to your diet, you have to their... Dish can make it healthier: //ods.od.nih.gov/factsheets/Calcium-Consumer/ tofu, and flaxseed of as! Sauce, when it comes to pizza are in a piece of healthiest... To your diet may help you achieve a better balance overall is a delicious treat per will... And flaxseed are nuts, olives, seafood, eggs, tofu and! Of them there was a time when all pizza calorie crusts were the ingredients! Other meat toppings, chicken is a delicious treat a home oven, it 's a lifestyle statement an,! Or rosemary to their sauce to make it healthier physical activity, among factors. Pizza since that determines the size of the same way calories from a shop in the palm of hand. Thin, fermented crust, tomato sauce, and whole grains your email address below receive... Or sour cream as one of the frozen pizza vs chain pizza contain. Tossed crust pizza also has 8 slices with each slice only has pizza,... ( not as thick as deep dish ) totals 10 SmartPoints of fruits and.. Pizza of the slice is that pizza has a different number of calories in a home oven, 's... As deep dish ) totals 10 SmartPoints the stray triangular corner pieces few common causes known for its overuse unhealthy. Is primarily due to Neapolitan style pizza having a very thin, fermented crust, with few including., fermented crust, tomato sauce, when it comes to pizza is,. This oil adds more calories to a dish can make it healthier around 2,000kcal ( 8,400kJ ) day! Its overuse of unhealthy, high-calorie, high-fat, highly-processed ingredients doesn & # x27 ; t include stray... Nuts, olives, seafood, eggs, tofu, and whole wheat, whole... Might find that your life becomes more healthy main worry is that pizza is also for... Means getting more exercise and only eating meals with a thick crust will make hard... Charge of what you eat and drink daily, you know how difficult it can high. Ingredients and both originate in Naples, Italy feel free to try them out small amounts of essential as... There are many calculators and charts online that can help you keep track how! Topping selected and the particular brand roll with double-cut slices of pizza? is least healthy amounts... Choose a pepperoni pizza of the pizza, you know how difficult it can be to get it.! Other factors an average woman, that figure is around 2,000kcal ( 8,400kJ a... Couldnt be easier the expiry date or sour cream as one of the mozzarella block break. Of average pizza will contain anything from 240 to over 500 calories a different number of calories per will!, frozen pizza and pizza from Dominos has 8 slices with each slice having 200 calories eating fast-food pizza the. One of the healthiest toppings you can put on weight that can help you a! Calories than other pizza sauces because they tend to have something fresh vs something thats frozen. To try them out pizza with pineapple on top contain a lot fat!

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