A listener writes in to share her experience with feeling judged by her moms comments when she reaches for the bread. Learn more about your ad choices. She unpacks what attracted her to intuitive eating at first, what it even is, and the common misconceptions that come along with it. To kick off the convo, Kate and Ann give us the background on how they started organizing and what theyve been up to since they were last on DST in 2018. Its usually best to make your point through tenderness and turkey. But why arent medical professionals videos going viral? What about Remys workout journ? WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? Its too f*cking cold to move anyway. To wrap up the ep, Dr. Naomi gives us some of her top tips for what to ask when looking for a new therapist. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Then they respond to a listener who had been working with a diet coach but transitioned to intuitive eating, even though the people close to her have continued with their hardcore diets. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST episode with a listener Non Scale Win about throwing away old clothes that were holding her back (and buying more comfortable options in their place). On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. How do we manage anxiety in a setting like that? The ep comes to a close with DST Confessions, where Kendall hints at whether her hairstyles are sending secret messages to her riders and the importance of dry shampoo. Sami and Aleen are Back For Seconds and get into all of the life updates, from recording this episode on Betches 12th birthday (v exciting) to Samis recent middle-of-the-night activities. Ft. Brittany Modell, RD Know what this is about? Visit megaphone.fm/adchoices, This Thursdays episode, brought to you by Heineken 0.0, is filled with a handful of Non-Scale Wins. Stay active, they say. They dive right in to talk about Rod's struggles with body dysmorphia, combatting an eating disorder and finding *much needed* comfort from therapy. They then discuss how nutrition will never be a *one-size fits all* (which is key to remember when scrolling social media) and Vanessa stresses how important that is when dealing with her clients. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by writer, author, and cultural critic Anne Helen Petersen to talk about burnout and finding balance in a work-from-home environment. Jared starts us off by going on a rant about why its time to fix the free breadbasket issues in this country, like why is there never enough bread for the table? Its the DST content you already cant get enough of, but with a ton of additional perks. Visit megaphone.fm/adchoices, Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. And does choosing to stand in the front of the class really make you workout harder? Next, Whitney tells Aleen about the campaign shes working on with a new type of birth control and why shes on a mission to help women stop apologizing for simply being a woman. You can learn more about retinoids, Differin, and get a coupon for future savings by going to Differin.com/learn/retinoid Learn more about your ad choices. Ashley starts off by clearing the air from the last Workout Woman ep - lets just agree to disagree that, no matter how Lagree is pronounced, its a hard AF workout. Bravo, Bravo, f*cking Bravo. Finally, they finish out the show with their Non Scale Wins, leading to conversation about not stressing over bikini season. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Does TikTok Perpetuate Toxic Diet Culture? Then they talk about shifting your energy when you feel insecure, how to deal with the haters, and why Brazilian butt lifts have caught on. They wrap up sharing some techniques for getting through the tough moments (aka when people make comments about what youre eating and get into heated political debates). Then they read a listener NSW about shopping for wedding dresses and not succumbing to the pressures to want to fit into a smaller dress. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. Learn more about your ad choices. Learn more about your ad choices. Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. Sign up for your trial today at Noom.com/DST Learn more about your ad choices. Then they dive into a conversation about the urge to lose weight before going on vacation, as Aleen and Sami discuss upcoming travel and how they are preparing themselves mentally. Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including drinking cocktails with dinner like everyone else. Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. Visit megaphone.fm/adchoices, Go sports! Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. She also unpacks why theres room to do intuitive eating and still want to lose weight, and why some people might gain weight when they first start their intuitive eating journey. Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either, A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo. Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. What has led to the mental health crisis? Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Just go to PerfectBar.com/DST Billie: Go to MyBillie.com/DST to get their Starter Kit for just $9 - it comes with their award-winning razor, two cartridges, and a magic magnetic holder for the shower! Is mac and cheese called mac because its short for macaroni, or because mac is an acronym for macaroni and cheese? Tanya explains the three bite rule to be able to indulge in just about anything, as well as misconceptions about the role of carbs in nutrition and weight loss. Faherty: Buying forever is the smartest way to shop, and nows the smartest time to do it. Get ready to lock yourself in the bathroom (or wherever else you hide from your kids) and listen to this podcast. They explain how they avoid feeling so hard on themselves when they dont have a good day and why its normal to have moments or days where you dont feel proud of your progress. Aleen Starts off by sharing how someone commented on her changing face and in the past that would have affected her, but this time she took a moment to process the comment and didnt let it get to her. Then, Sami shares a NSW of her own: she was a bit annoyed at her husband and instead of keeping her frustrated thoughts to herself she communicated them to him, which made them both feel better. We should all be cutting back on sugar and salt, which are two of the biggest additives to processed foods. Ashley gives us the rundown on how all of the studios differ from each other and throughout the convo, Aleen shares her experience with reformer classes. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. WebProducer Diet Starts Tomorrow Podcast Series Self - Guest 2022 1 ep U Up? We then wrap up the convo talking about how to talk to our partners if they have a different approach to body image conversation around the kids and how lucky parents are now to have so many resources out there for support. Download Ship in the app store to start getting matched today. To wrap up, Aleen asks Megan some questions submitted by DSTers and Megan gives us some tips for bettering our relationship with working out. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Josh then tells us about his book, which includes lessons that he learned from being the chubby funny kid (aka Josh Nichols on Drake & Josh) and how losing 100+ pounds is something that no one can seem to get over. on Spotify. They start by sharing their Thanksgiving plans and discuss how to navigate family gatherings this year. ALL RIGHTS RESERVED 2011-2023 Betches MEDIA LLC. Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. They talk about the overuse of the term mindfulness and why it doesnt seem to have any real meaning anymore. They also discuss the question of what youre supposed to do in the moment, and how best to make real progress. Then, Seerut defines what trauma actually is and explains why it's different than what you may think. She kicks off by getting the pulse of DSTers on the future NSWs. Learn more about your ad choices. They also talk about the pitfalls of calorie counting and how to kick the habit. Next, they talk about healthcare workers breaking out under their protective masks, and what products you can use to help fix the problem. They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why its so difficult to plan a normal-sized event right now or possibly even in the next couple of years. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! He then gives us updates on his wellness journey - shout-out to Jareds wellness glam squad: @alixturoff_rd, @forzag and @gordonstylehouse__ . podcast host, Jordana Abraham. To kick off, she answers a bunch of burning listener questions covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. First up is one womans video about dating in a larger body. Remy, Emily, and Danny break down the problematic world of skinny branding (Skinny Oreos, Special K, SkinnyPop), and wonder, how could Bethenny rebrand? They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Finally, they each share a Non Scale Win of the week and talk about why we need to make a collective mental shift in the way people use their public platforms. To start off this DST Thursday, Aleen and Megan talk about the bounce-back pressure they both felt in their postpartum journeys. What Alexa didnt know is that she would actually find love on the show (were not not crying), and she te Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). They start off by talking about the difference between eating during quarantine vs. out of quarantine, eating in airport lounges, and what being satiated means to Jared. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Next, they read a listener non-scale win about realizing they were making themselves wait to eat because they felt like they needed to earn their food and then realizing how ridiculous that behavior was. They start off by discussing dating at different ages, how dating is different for men and women, and deciding whens the right time to have children. Nothing much happens; bedtime stories to help you sleep. Learn more about your ad choices. They close with some tips for overcoming fears and maintaining self-confidence as we start to adjust to the new normal. Aleen then asks the q everyone wants to knoware breast reductions covered by insurance? Visit megaphone.fm/adchoices, Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach to dieting, and how to maintain weight loss. Thanks to our sponsors: Future Fitness: Sign up for Future today at tryfuture.com/dst and get your first two weeks with your personal trainer for just $1! Visit megaphone.fm/adchoices, We kick off todays bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. Liza then gives us some of her top styling tips, such as when its cool to wear sneakers with a dress, what type of clothes are worth investing in, and the top trends for summer. They talk about how to treat acne effectively, including what Sami did to improve her skin before her wedding. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into Remy shares a recent life update, re: a fancy event and a ripped dress. Our usual Thursday and Sunday episodes are each available a day early. Then, Sami reads a listeners Non Scale Win about dropping those self-created food rules and buying herself not one, but two pumpkin pieshow good does that sound?! Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. Finally, they close things out with a listener Non Scale Win of the week and some wins of their own. 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