Breath mints, most notably Altoids, are made with gelatin. Turn yourself into a green thumb and make your plants grow healthy and strong! Say it aint so! Youll want to know about these 35 foods that are surprisingly not vegan (because odds are, at least one is in your cupboard right now). You can view movies and shows in one place and filter by streaming provider, genre, release year, runtime, and rating (Rotten Tomatoes, Imdb, and/or Metacritic). Nopal is a plant that is used in Mexican cuisine dishes. You probably know to stay away from nacho cheese and ranch flavors, but did you know most sea salt and vinegar varieties also contain milk? It is usually found in the Japanese cuisines. A shocking number of colas use insect-derived dyes to achieve that classic red-brown hue. But that doesnt mean all miso soups are. This is especially common in sweeter bread varieties. This post may contain affiliate links. Normally, potatoes and other nightshade vegetables have an acceptable. A review published in Medicina in May 2019 notes that the plant, which is popular in Mexican cooking, may provide a complementary treatment for people managing diabetes. This recipe requires stuffed cabbage leaves that are filled with rice and beef, coated with a homemade tomato sauce. Interestingly, research suggests that kiwi contains serotonin, which may be beneficial to those with sleep disturbances, says Rizzo. Sign up below and we'll update you everytime we post a new article, Our content does not constitute a medical consultation. Within each category, there are individual compounds that may contribute to various aspects of human health, also known as phytochemicals.These compounds can work synergistically to promote overall health, so remember to eat across the categories for the most benefit! It also contains antibacterial properties. It is also a good source of beta-carotene. This soup is the perfect dish to look for in the spring season. Otherwise, this is probably one produce category worth skipping. Stool tends to be brown. A single prickly pear contains only about 42 calories and almost 4 g of dietary fiber, according to the USDA, making it a good source at 13 percent your DV. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. It also contains folate as well with a number of other antioxidants that fight off diseases. This was before the art of roasting vegetables was common in American homes. Today, Palumbo tosses it with a little olive oil and either roasts it in the oven or puts it outside on the grill. Be mindful, however, that because vitamin C is heat sensitive, as an April 2018 study published in Food Science and Biotechnology notes, cooking Brussels sprouts will reduce this amount slightly. Spinach4 grams in cup, cooked 20. 1. 2 An eggplant is also a berry. This ingredient, which is exactly what it sounds like, is used as a carbon filter to remove coloration from cane sugar. There are plenty of fake meat products that fall into this category. They come together packed with vitamins and minerals, and a variety of health benefits. Whether you add them as a topping to a traditional pizza or make an untraditional recipe, youre going to love this new way to eat Brussels, Rizzo adds. Fruit juice is stripped of the fruits fiber and many of the healthful vitamins and minerals. Seriously? Avocados are a wonderfully versatile addition to salads, tacos, soups, and sandwiches. Research shows drying fruit dramatically reduces the amount of this immune-boosting nutrient. And dont forget pesto, she says, which is a mix of ground basil, olive oil, pine nuts, and garlic, which can dress up a sandwich, pasta, seafood, or eggs. 20% DV of vitamin C Avocado toast anyone? Plus, the NIH notes that vitamin C helps protect cells that would otherwise be damaged from free radicals. It has a flavor like that of a classic margarita with the fruitiness of the kiwi. Summer, winter and butternut squash. It can also be caused by an illness that causes diarrhea or loose stools. Boil one cup of cauliflower florets and give them a mash for a side dish with just 30 calories and 5.5 grams of carbs. Their close relatives include leek and garlic. Green beans, also known as string beans, are used as a side dish in Southern cooking. Bring a large pan to medium heat. The fruit is easily available throughout the world. Plus, in 2016, researchers at the Fraunhofer Institute for Process Engineering and Packaging in Germanystated that seaweed could be used as a sodium-free replacement for salt in some dishes, because of its naturally salty taste. These include carrots, potatoes, tomatoes, and cucumbers. Pay no attention to people who insist that all vegetables should be "cold pressed" or "eaten natural" or "bathed in cosmic vibrations" or whatever else . 10 Vegetables That Aren't Actually Good For You 1 We Made A Magazine With Disney! I personally prefer cooked kale, and I add it to pasta dishes for some extra nutrients, says Rizzo. Plus, you also score over 3.3 g of fiber, or 12 percent of your DV. Another great example of why checking ingredients labels is so important. Complete proteins contain all nine essential amino acids that the body does not produce on its own, according to the Cleveland Clinic. Looking for ways to enjoy kale? Yes, researches prove that they can potentially harm your thyroid health. As mentioned, vitamin C helps support immunity. Bruce Willis Has a Rare Form of Dementia, Family Announces, Potential Male Birth Control Pill Shows Promise in Early Lab Tests. Some people cannot tolerate too many green vegetables in their diet due to not being able to have too many oxalates (can form certain types of kidney stones) or vitamin K (pre-existing blood clotting concerns), for instance. The pieces are often dried, coated in sugar, and treated with chemicals to preserve color and freshness. Most of these products are whitened using bone char. Naturopathic doctors in pre-licensed states are not recognized as medical doctors and are not doctors of osteopathy, nor do they offer medical advice. Veggie chips are virtually identical to potato chips. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked 4 These Vegetables. This is not true. RELATED: 10 Creative Ways to Eat Eggs for Every Meal. The second highest pesticide residues are neurotoxins. It consists of fiber, proteins, sodium, carbs, sugar, and calories. Guava, the highest-protein fruit4.21 grams in 1 cup 19. These include everything from milk-derived casein, egg-derived albumin, and ingredients harvested from fish bladders. This conditioning agent is made from duck and chicken feathers. Think again. According to the USDA, 1 cup of dried seaweed has 3.7 mg of iron, which is 21 percent of your DV. 8. Some Morning Star Farms and most Quorn products contain egg whites, making them vegetarian-friendly but not suitable for vegans. Ready to get cooking? It is delicious and loaded with many nutrients. But more exotic flavors, especially those put out by Planters, may contain gelatin. Its also a good source of dietary fiber, including inulin, a type of soluble fiber that acts as a prebiotic, stimulating the growth of healthy bacteria in the gut, says Palumbo. You can add these powders to any kind of fluids like water and sip them to get all of their benefits. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Antioxidants are important for preventing kidney damage. Baby kale is often more delicate and less fibrous, which makes it ideal for salads. Also known as carmine or carminic acid, cochineal is derived from the scales of certain bugs. Corn is not a vegetable but a grain and a fruit Wuwei1970 | Dreamstime.com The Whole Grains Council rightly classifies corn as a grain. Want to reduce meds for the mood and try something natural? Baking and frying the thinly-sliced vegetables removes almost all of their nutrients, leaving them soaked in oil and calories. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Given how many brands and flavors there are on the market today, it is always worth double-checking your labels before picking some of these planet-friendly burgers up. It is rich in Vitamin C and helps support the immune system. Its time to flavor up your meal with basiland bank some serious health perks in the process. This means they often include ingredients like eggs and cheese. Miso, a fermented flavoring made from soybeans, is vegan. Even sweet potatoes aren't as healthy as you might think, and swapping this orange veggie for butternut squash can reduce your sugar intake by a whopping 66 percent. Topping our list as the most disgusting vegan-unfriendly ingredient is castoreum. This creamy, fully, fresh and flavorful pasta recipe made with whole wheat pasta mixed with avocado spinach dressing, then topped off with fresh tomatoes and pine nuts for extra crunch. Phytochemicals are substances found in plants that are essential for health (and give plants their color, taste, and smell), and research is ongoing to discover all their myriad benefits, according to Harvard Health Publishing. The filling is a combination of beef, rice, onion, garlic, egg, and seasonings. Copyright 2011-2023, All Rights Reserved. Some vegetables such as cabbage, broccoli, onions, cauliflower and peas, can cause flatulence, while other more easily digested vegetables do not. May contain: Casein, albumin, fish bladder. Tuna-stuffed cucumber cups are delicious and cool summer appetizers that are easy to make and customize with your favorite toppings or mix-ins. On a large serving plate, scatter cilantro first, followed by the cucumbers, green onions, avocado slices, and finally the dressing. If you like them for their vegetal flavor, enjoy them whole-heartedly. One cup, notes the USDA, has 2.8 g, which is 10 percent of your DV. One of the most common examples of this is non-dairy creamers, often listed as sodium caseinate.. Scallions have a milder taste than that of onions. In fact, just one cup of yams provides nearly 20 percent of the daily requirement for each of these nutrients. Getting enough protein is key because its found in virtually every body part and is responsible for crucial processes in your body, like making the hemoglobin that carries oxygen in your blood, according to Harvard Health Publishing. Luckily, there are plenty of alternatives that are vegan-friendly, just be sure to check the label. Select a seaweed salad appetizer or sushi rolls made with nori next time you order Japanese food, or add a few pieces to your next homemade soup. One whole avocado also contains 2.8 milligrams (mg) of vitamin E, which is about 19 percent of your daily value (DV), making it a good source of the vitamin. The vast majority of french fries are fried in vegetable oil. The problem with eggplant isnt the fruits nutritional contentyes, its a fruit; dont argue. Iron aids growth, development, and hormone production, according to the NIH. Emphasize legumes and beans over grains. Corn is high in simple sugar carbohydrates and has virtually no indigestible fiber (the kind that keeps you regular and lowers blood cholesterol). Iceberg is virtually empty. Please always consult with your dietitian before creating a diet plan for yourself. Most, but not necessarily all, transparent syrups are vegan-friendly while many opaque syrups are not. It comes with antioxidants that have radical-fighting properties. I like to put kiwi in a smoothie or use them to make chia seed pudding or overnight oats, suggests Rizzo. The recipe has a variety of textures, from the crunchy cucumber to the cool and creamy avocado. Like eggplants, potatoes themselves arent terrible by themselves. Unnaturally shiny fruits are often treated with beeswax or insect-derived shellac to give them that extra sparkle. Kale belongs to the powerhouse family of produce known as cruciferous veggies (a fancy word for the cabbage family). Creamy avocado spread onto the well-toasted bread is one of the favorite quick meals of all. While kale often gets a lot of hype in the nutrition world, theres a good reason why. Peas and lentils, which are often grouped with beans, are also good sources of iron. To avoid this odd animal ingredient, be sure to go organic. Bright, green and fresh, vibrant spring soup features green peas, spinach, chives, and mint. It makes sense after you give it some thought, but many are surprised to learn that traditional pesto sauce contains parmesan. Besides, the Grow My Food app provides solutions to some common issues that many first-time gardeners may encounter, including how to avoid pests, weed control, plant diseases, and so much more. Are you committed to eating an animal-friendly diet? Red food dyes are also insect-based. At PN, we like the mantra, "Progress, not perfection." Do what works for you right now and at the same time, be open to change in the future:. Be sure to check with your server before ordering this traditional Japanese dish. This gluten-free sorbet requires very little effort to make. More studies with tea bags, however, are needed, as those present a more realistic amount that people consume. The scientific name of arugula is Eruca sativa. Pumpkins Aaron Burden / Unsplash Anyone who's carved a jack-o-lantern for Halloween knows. Carrots, summer squash (zucchini and yellow squash), beets, mushrooms, and other non-cruciferous vegetables might go down better. Green Poop In Pregnancy. They're a good source of B5 but also contain other nutrients. The darker the color, the higher the antioxidant content. It requires no machine and is rich and creamy. Thats just a fact. Syphilis cases increase in newborn babies, Consider staying on blood pressure meds while trying to naturally reduce blood pressure. Potatoes, like other starches, are notorious for causing . Skip it, and reach for carrots if youre craving something crunchy. Here's How to Work a Variety of Healthy Carbs Into Your Diet: 1. This smoky staple is often made with fish sauce, and its not alone. As the Mayo Clinic notes, this means they are more slowly digested and thus cause a lower and slower rise in blood sugar. You have to chop the lettuce, core the apple and pear, peel the banana, and cut the rind off the lemon (leave the seeds and all the pulp though! Best Fats To Eat On The Keto Diet Worst Fats To Eat On Keto Diet 142 Bypass Starchy Peas and Opt for Broccoli as Your Veggie Side iStock (2) Peas are a starchy vegetable with a higher amount of. If youve been on a diet in your life, someone has told you at some point, You know, you burn more calories chewing celery than you get when you eat it. But frankly, unless you have some seriously powerful jaws, its just not true. This fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. She holds her license in the state of Arizona as a Naturopathic physician but does not practice medicine. At this point, though, there really shouldn't be a debate about whether cancer patients should be on a neutropenic diet. You can use it in the classic and delicious Caprese salad, place fresh basil leaves on top of cooked pizza, and put it into soup, such as pasta fagioli or minestrone or other bean soups, she says. Its flavor depends upon the spices and chilis used. One cup of asparagus contains 0.2 mg of thiamin (B1), 0.2 mg of riboflavin (B2), 1.3 mg of niacin (B3), 0.12 mg of pyridoxine (B6), and 70 mcg of folate (B9) for 18 percent of the DV, according to the USDA. Please let us know using the comments section below. It has the highest protein content of grains and is great served alongside a salad. An article published in the journal Current Development in Nutrition in January 2018 notes that inulin supports digestive health due to the fermentation process in the colon. Avocados also contain lutein, an antioxidant that protects eye health clocking in at 369 micrograms (mcg) per medium-size fruit, notes the USDA. In fact, its one of the top five vegetable sources of folate, Palumbo says. A celery stick has 10 caloriesand not much else. Dont take for granted that your favorite loaf of bread is vegan. Its no surprise that egg noodles contain eggs, but did you also know that many fresh pasta varieties utilize this animal ingredient? 12. Source: Diabetic Living Magazine Advertisement 22 of 22 3 On a large serving plate, scatter cilantro. 1 Alleppey Green Cardamom 2 Bean and Peas Crisps 3 Coriander Chutney 4 Dolmades ADVERTISEMENT 5 File 6 Green Falafel 7 Hemp Seed Oil / Hemp Oil 8 Indian Borage (Coleus Amboinicus) 9 Japanese Cinnamon (Cinnamomum Pedunculatum) 10 Kombu 11 Lime Sorbet 12 Matcha Yokan ADVERTISEMENT 13 Nori 14 Oolong Tea 15 Pistachio 16 Qingtuan 17 Raw Avocado Cake 18 Edamame is a good source of plant-based protein, and it is also considered a complete protein. With Grow My Food, you can eat fresh food from your own garden very soon. The chili comes in many colors that include green as well. But foods like peanut butter, grains, and most dairy are off-limits. These are all of the green foods that exist around the world. Online video consultations offering personalized approaches in the US and internationally, for simple to complex chronic conditions. Ricotta-pea spread is a fresh and easy appetizer for a springtime gathering. Do eat: Carrots Shutterstock Each color of fruit and vegetable has unique nutritional benefits that are important to our health. For a Greek twist, cook green beans in olive oil, tomatoes, garlic, and onions, suggests Palumbo. Another potent cruciferous veggie, Brussels sprouts are loaded with immune-supporting vitamin C. A single cup of raw Brussel sprouts has about 75 mg of vitamin C, according to the USDA, which is 83 percent of your DV, making them an excellent source. 55+ Easy Dinner Recipes for Busy Weeknights. The evergreen guacamole recipe is easy to make and uses fresh, high-quality ingredients. 12. This delicious green food is high in fiber and protein and has fewer calories. May contain: Bug-based colors, fish oil, and animal-sourced vitamin D. Sheeps wool and fish oil in orange juice? Check your ingredients list closely or, better yet, make your own pad thai and barbecue sauce. Reams of studies have deemed antioxidant-packed green tea a health wonder drink. Zucchini is a summer squash that is found throughout the world. It is most commonly used on bananas. Finally, when in season, I coarsely tear it and throw it in a tossed green salad where it adds a flavor boost, says Palumbo. If you gleefully scoop up an extra serving of corn at each meal, put down the spoon. Eggplant, for instance, provides 4.8 grams of carbs, including 2.8 grams of sugars and 2.5 grams of fiber per serving (1 cup). The darker the color, the higher the antioxidant content. All rights reserved. I help people to understand what's right and wrong when they plan their diet. Mustard. Double-check your labels or, better yet, opt for vegan butter. But one of the most popular typesthose golden potatoes from McDonaldsis cooked in beef fat. Chinese broccoli, Chinese cabbage, etc. The Truth About Wasps & Figs, Is Boba Vegan? Cucumber can also keep you hydrated for a longer period of time. If you have been looking for something that is packed with hundreds of antioxidants, green pepper it is. Casein is a protein found in all types of mammal milk. Antioxidants are important for preventing kidney damage. Candied grapes come with a bunch of different names such as glitter grapes, candied grapes, frosted grapes, etc. This cannot be undone. And potassium is important for everything, from keeping your heart and kidneys functioning to your muscles contracting, according to the NIH. Walnuts. Plus Best Substitutes and Brands, Is Mustard Vegan? Unlike beer, this process is common in the wine world, even today. In fact, we are willing to bet that at least half of the foods on this list will surprise even the veteran vegans out there. You will notice a number of items here are purple. Green hummus is a bright colorful snack recipe, featuring lime, onions, spinach, and cilantro. Lime is a citrus fruit that is green in color. In fact, slow cooking raw kidney beans that haven't been boiled multiplies the toxicity. It also contains Vitamin C and other antioxidants to fight different kinds of diseases. Even though it is served as a vegetable, it is botanically a fruit. The key to remember with eating paleo is that you want your diet to contain unprocessed, whole foods, so fruits and vegetables should make up the bulk of your diet. Asparagus. If you're on a strict low-carb diet . Sign up for our newsletter to get the latest recipes and articles delievered to your inbox! Kale is a vegetable that is green in color. Check your ingredient labels closely or opt for fat-free wraps instead. Quinoa tastes like brown rice and couscous and is often combined with fresh kale, yellow onion, chives, Parmesan cheese, and spices. 1 cause of blindness and vision impairment. You may add toppings of your choice or sprinkle the chilis for a spicy flavor. Instead, opt for a leafy green that can serve up a bit more nutritional value per leaf. But according to a November 2017 Centers for Disease Control and Prevention (CDC) report, only 1 in 10 adults get enough fruit or vegetables. You need avocados, onion, tomatoes, cilantro, jalapeno pepper, lime juice, garlic, and salt to make this recipe. Everyone knows green veggies are a must in any healthy diet the phrase eat your greens has been drilled into many people since childhood. Blue The fruit is packed with lots of C vitamins. For example, while Lay's "Country Flavor" BarBQ chips are vegetarian-safe, Lay's KC Masterpiece Barbecue chips and BBQ Baked Lay's are not. Like beer, wine is sometimes clarified using animal-ingredient-based filters. The same amount of seaweed offers 0.6 mg of zinc, which is more than 5 percent of your DV. Mung beans are small, green-colored beans that belong to the legumes family. Land cress. Yet more studies are needed to know the true mechanism behind the plants perks for people with diabetes, they write. It has some impressive health benefits like regulating the blood pressure, balancing the fluids in your body, prevention of bloating, reducing cholesterol, and helping in weight loss. This site uses third party cookies for analytics and advertising. This strange extract has a strong vanilla smell and taste, and since its natural, its used as a flavor additive for all-natural foods. Plus, corn is quite calorie dense compared to some other vegetables. Hiroshi Higuchi via Getty Images You read that right. Do you know of any other green food that we missed on this list? Plenty of dishes are prepared with beef or chicken broth rather than vegetable broth. In case you aren't familiar with the specifics, the paleo diet is meant to replicate the kinds of food our Paleolithic ancestors (from roughly 2.5 million to 10 thousand years ago[1] might have eaten. This sticky substance is used to bind the flavoring powder to the nuts themselves. Gelatin and dairy ingredients are also commonly used to make sprinkles, as well as white sugar (more on that in a minute). If you want a vegan-friendly glass of pinot, youll have to look for products marketed as such. Palumbo suggests flavoring pasta sauce with basil (if using fresh, triple the amount compared with the dry version), she says. Most dried fruit is not much healthier than candy. Dill is low in calories, making it perfect for when you aim to lose weight. The simple answer is yes, cats can eat apples. Another ingredient to look out for in potato chips? It just means theres a better use of your plant-based daily tallies. The plant, as you might think, is green in color. Whats left is a high-calorie food that spikes your blood sugar. Otherwise rub the food by hand to clean it. Are you sure you want to delete your score and checked items on this list? However, dried fruit has a few things going for it. Mustard plants, on the other hand, are members of the Brassicaceae plant family. MyRecipes.com is part of the Allrecipes Food Group. If youre serious about your veganhood, it may be time to trade your cola for a colorless bubbly beverage. Worchestershire sauce contains fish ingredients, so don't add it to your Bloody Marys! Yes, it has some Vitamin C and K and antioxidants, but on the scale of healthfulness, this one doesnt rank very high. Their color changes based on its ripeness. Green vegetables, particularly leafy greens, supply vitamin C, folate, calcium, iron, and other nutrients, although the amounts vary by the type of green, adds Palumbo. One pepper also contains 248 mcg of beta carotene, 12 mcg of folate (3 percent of your DV), and 8.8 mcg of vitamin K (7 percent of your DV). It is also added to different recipes and meals like burgers, for instance. Theyre crispy, sharp, and slightly astringent, and theyre quite beautiful, too. You can also get a fever or headache. Even if youre not a fan of dark-green produce (though its worth giving it another try!) Until more studies are done, know that nopals provide plenty of nutrition. Compare that to the same amount of broccoli, which has just over 30 calories. Food and drink. It is found to aid in promoting digestive health. Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to chop and simply dress this nutritious leafy green. Olives are species of a small tree in the family Oleaceae. The green apple sorbet made with plenty of apples and relatively little sugar is a perfect option to consider. Ground Pepper. Bell peppers Bok choy Cucumber Fennel Greens, such as kale or spinach Green beans Lettuce Spinach Tomatoes Zucchini Fruits A number of fruits are known for producing less gas. Peas have been a part of the humans diet for decades now. Some margarines use milk in place of water. Please read our disclosure policy. Kale, collard & mustard greens Nectarines Apples Grapes Bell & hot peppers Cherries Peaches Pears Celery Tomatoes It's OK to Eat Non-Organic Produce! Traditional refried beans are cooked in lard. Avocado is a fruit with a large seed inside. Broccoli is another green-colored food on this list. Slightly green bananas are a rich source of prebiotics, particularly resistant starch, Pike says. According to the USDA, 1 cup of green beans contains almost 3 g of dietary fiber, covering 11 percent of the DV, for only 31 calories. The Answer Plus Our Favorite Recipes. Directions 1 Add San-J Organic Tamari Soy Sauce, lemon juice, ginger, garlic, and water to a medium bowl. RELATED: 20 Healthy Snack Ideas That Are Under 200 Calories. Schedule a FREE 15-minute Introductory Phone Call to assess if working with It's Time Natural Health is the right fit for you! Avocado toast contains vitamins and minerals like vitamins B, C, E, K, and potassium. According to the USDA, one medium-size green bell pepper contains just 24 calories and a whopping 96 mg of vitamin C, which is more that 100 percent of your DV. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Drinking green tea regularly for about a month may also have a positive impact on insulin resistance in people with type 2 diabetes, thereby helping stabilize their blood sugar, a study published in September 2014 in the Iranian Journal of Medical Sciences found. Cucumbers are very refreshing vegetables, yet they also have 35 pesticide residues and, similar to celery, they can be hormone disruptive. Apparently, chitosan, a bacteria-fighting substance derived from crab and shrimp shells, works well as a spray-on preservative for fruit. Most of these animal-derived ingredients are found in fortified juices such as orange juice with added vitamin D (which, apparently, can be harvested from wool) and omega fatty acids. Collard greens are one of many cruciferous vegetables. You can get the same mashed experience with cauliflower, even butternut squash. This is another one of many foods that are green in color. The vibrant, green goddess sandwiches are packed with herbaceous dressing, fresh mozzarella, cucumber, tomato, sprouts, and pickled onion. If you are seeking to get off meds for anxiety and depression, something that would be helpful for, The number of babies being born with congenital syphilis (congenital = born with) increased over, If you are trying to reduce your blood pressure, one of the things I always urge my new clients to, Do you have stomach cramps when you take herbal laxative based cleansing or detox formulas?, I was hanging with a group of people this weekend and one of the ladies came and put her hand, Ive had several clients tell me they have trouble staying asleep.